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Episodes
Something's missing, and you can't quite put your finger on what it is.
You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out.
I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along.
This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels.
New episodes every Tuesday.
To get in touch:
www.russell-davis.com
Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
It’s generally known that gratitude is a useful approach to life and has many psychological and physiological benefits. In this episode, we explore how to be grateful when it doesn’t feel like you have much to be grateful for.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Do you have to heal your ‘inner child’ to be more of who you want to be and create more of the life you want? What does healing you inner child mean? In this episode we explore this subject and it may help you have more self compassion.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In my mid thirties, I felt very lost in life. We were struggling with infertility. I was in a job that didn’t fulfil me. All I wanted was to wake up and feel I had a sense of purpose that inspired me. In this episode, we explore how do you find a sense of purpose, particularly when life seems to be against you.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one!
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
The relationship with a partner can be the greatest source of love, intimacy, connection and joy. It can also be the biggest source of unhappiness, frustration and the feeling of loneliness. No-one teaches us how to do relationships! Our parents are often not the greatest role model and media bombards us with unrealistic expectations. In this episode I am look at five things I’ve learned in 25 years of marriage, working with relationship coaches and 15 years of therapy and coaching.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Life can feel so unfair, particularly when you are experiencing challenging circumstances in life. Is it possible to let go of this anger and resentment of the injustice? In this episode, we look at whether it is possible to feel like life is not unfair when it looks and feels like it is.
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
The emotional rollercoaster of fertility challenges can mean it’s a very emotional journey. We worry about feeling anxious or negative and think we need to feel positive. In this episode we take a step back and look at what a feeling really is. In my experience it’s looking further upstream from the content our feelings that we find what we are looking for.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Fertility challenges (and other challenges in life) can spiral us into over-thinking as navigate the contact sport of life and get the outcomes we desire. We judge our thinking as ‘positive’ and ‘negative’ and try and manage our state of mind. In this episode I want to explore what a thought it as help you find a deeper sense of peace, clarity and flow in life in a space beyond thought.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
The fertility journey can feel very unjust and unfair. Why us? What have we done to deserve it? Holding on to anger and resentment doesn’t help our fertility so it can end up being a catch-22. In this episode we look at how we can let go of that injustice and find more peace of mind which is the space where you are more likely to get pregnant.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Why can be so hard to hear our inner wisdom and to know what is right for us? Why can be hard to connect to our innate wellbeing that knows we will be OK whatever happens in life? In this episode we explore how to listen to our deeper selves, and others to hear beyond words and thoughts.