The Fertile Mind with Russell Davis

It’s OK to Be Human

I used to wear my superhero cape with pride (metaphorically!). However, it’s exhausting. Constantly trying to be perfect to avoid judgment or rejection. In this episode, I explore how it’s OK to be human and how we can stop trying to be the superhero we think we need to be. This brings more ease and flow into our lives and bodies.

How to hear your inner wisdom

Do you find it hard to know what you really think, want or what to do in a situation? How do you know your truth in big decisions or how do you not let the fearful thoughts hold you back from honouring your truth? In this episode, we explore how to listen to and be more connected to your truth.

No Such Thing as Procrastination

Do you find yourself putting off things you want to do? Do you think you procrastinate? What if procrastination doesn’t exist? In this episode, we explore what is really going on behind putting off the things we know we want to do and what we can do to get them done.

How to be Happier

Where does happiness come from? Are we looking in the wrong place for happiness? Research shows that perhaps we are. In this episode, we explore where true happiness comes from, and the more we live in that place, the more we create what we want in life.

How to stop fear holding you back

Fear impacted my happiness, well-being and even my fertility.  In this episode we explore the nature of fear and why we can feel the fear and do it anyway and release the fear and tension from our lives and bodies. 

The Cure to Perfectionism

Many of my clients would say they were perfectionists and they don’t like that aspect of themselves. They can see it causes unnecessary stress. In this episode we explore what is behind perfectionism and how we can let it go and have more ease and flow in our lives and bodies.

How to Trust Yourself (and your body)

Whatever you are navigating in life what if you had the best coach/guide/expert within you to guide you through life with the least resistance, on a path that brings the most fulfilment? We all have this inner guidance, inner wisdom but so often it is drowned out by our busy mind. In his episode we explore how we can hear our innate wisdom more clearly, a part of us that knows we will be OK whatever happens which gives perspective and clarity in situations.

Striving v Flow

To achieve the things we want in life, we think we need to strive for them. Apply pressure on ourselves to bring out the best of us. What if that wasn’t true? What if striving prevents us from being our best selves and creating more of what we want? In this episode, we explore what we need instead, flow, and how to live more from the place of flow.

BEing v Doing

‘What should I do?’ is a question we ask ourselves. It presupposed we need to do something. We are addicted to taking action. There is a step before action that ensures we do take the most effective action for us and also makes our commitment to actions more effortless. That is our BEing.  In this episode, we explore what I mean by that and how it can help you create more of what you want in life with more ease and flow.

Future You Meditation

What if we could live a life without any regrets? What if we could die complete, being content with our life and who we became? What would those things be? Who would you have become? In this week’s episode, I take you on a magical journey through a relaxing meditation to connect to your future and ensure you are on track to create a life without regret and make 2024 a significant year for you.