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Something's missing, and you can't quite put your finger on what it is.
You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out.
I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along.
This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels.
New episodes every Tuesday.
To get in touch:
www.russell-davis.com
Episodes
Tuesday May 16, 2023
Tuesday May 16, 2023
I am not sure there is a person on the planet that at times has not felt fear. In my experience fear is the one thing that stops us creating more of what we want in life, whether it’s the family or promotion. In this episode we look at what fear really is and how you can stop it holding you back from creating the life you want.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday May 09, 2023
Tuesday May 09, 2023
Whether it’s wanting a baby or want to be less anxious all of my clients seek deeper connection. A deeper connection to their innate wellbeing, to others, to life. To turn up the contrast in life. In this episode we look at how you can do that and how you can create the life you want FROM a place of connection within you rather than it being a place to get TO.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday May 02, 2023
Tuesday May 02, 2023
Most of my clients having limiting beliefs that are behind their struggles to create what they want in life. There are many misunderstandings and myths around limiting beliefs that keep us stuck in them. In this episode we unpack what a limiting belief is and how we can let go of them.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
We are creating all the time. We may not think we are creating what we want in life, but we may not realise we are also creating what we don’t want. In this episode we explore how we are powerful creators, creating all the time whether we realise it or not. The more we see it, the more we can harness the power to create more of what we want.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
For so many years I felt like my childhood had impacted me significantly and as result I had low self confidence, was a people pleaser and struggled to be happy in life. We can’t change the past. It happened. In this episode we explore how we can stop it impacting us today and creating more of the life we want.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Busyness can be a badge of honour. In a work context it can be associated with status. So many of my clients are trying to hard in life. What fuels that is fear. Fear of failing. Fear of judgement. In this episode we look at how you can slow down to speed up and create success with more ease and flow.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
“There is no good or bad but thinking makes it so” Shakespeare. What if he was correct? How can that be true when we experience so much suffering and challenges in life? Surely murder is wrong? When we begin to grasp the idea that it may be true it can bring an immense sense of freedom, possibility and flow to our minds and bodies.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
We all do it. Try and predict the future. It’s usually out of fear and worry. We know it doesn’t serve us but how can we stop it? Doesn’t it help us create the life we want? Can we really succeed without it? Let’s find out!
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
So you want success? Nothing wrong with that. But what is true success? Without knowing this we could be chasing the wrong thing or looking in the wrong place for what we need to truly succeed.
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Expectations are toxic. Do you have expectations of yourself? Of others? Of life? Do you feel others have expectations of you?. These expectations will probably be impacting your wellbeing, happiness and ability to succeed. In this episode we find out what you can do to let them go (whilst still maintaining the standards you want).
Get in touch:
About the Show:
I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife’s 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that’s when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want.
When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It’s our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn’t work for fertility. In fact it puts tension in the body which decreases their chances of success.
The podcast is short does of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out’. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a ’need’ to to a desire. It takes the pressure of the process and their mind and body relax into it’s natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.