Clarity Within with Russell Davis

How change happens

I don't teach my clients tools and technqiues, I don't believe they bring deep lasting change. I help my clients change their relationship with themselves and life from the inside-out. In this episode we explore what that means and how change really happens. 

How to create more of what you want

In this weeks episode we dive into one of the popular episodes from the archive. Back with new episodes next week!

We are creating all the time. We may not think we are creating what we want in life, but we may not realise we are also creating what we don’t want. In this episode we explore how we are powerful creators, creating all the time whether we realise it or not. The more we see it, the more we can harness the power to create more of what we want. 

Victim v Creator

This week we look at an episode from the archive. Life can often feel unfair or a series of circumstances we have to endure. In this episode we look at how we can feel more empowered and like a creator despite our circumstances and limiting beliefs. 

How to be free from anxiety and worry

I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want. 

Insights

We all get the moments of realisation where we see a situation with clarity. In these moments we know whats right for us, particularly in challenging times when we struggle to see the wood from the trees. In this episode we explore how we can have more moments of insights and clarity. 

Thinking rehab

One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one! 

Infinity Meditation

Some time ago, I shared my favourite meditation, so I thought it was about time I shared it again. This is a meditation I recorded myself based on meditations I found powerful in helping me connect to a feeling of peace, well-being, and love—a feeling of being HOME. Enjoy coming home where you are safe, loved, and welcome, and not alone.

Beyond Affirmations

I have spoken in the past about why I am not a fan of affirmations. In this episode, I explore why that is the case and how you can go beyond affirmations and connect to your innate worth, confidence and well-being without trying to persuade yourself of anything.  

The Three States of Relationship

Having an engineering background, I find models can be a helpful way of understanding things that appear to be complex. Relationships can be very complex! In this episode, I share a simple model that I and my clients have found incredibly helpful. It helps understand what creates disconnected relationships and how to foster more moments of connection. 

 

I am actually describing a very visual model, which you can see here: https://youtu.be/lSGDtDq6ODQ

 

The 7 Secrets to Magic

I recently read William Whitecloud’s The Magician’s Way. It loved it. It explores our innate capability to create a magical life. In this episode, we explore William’s 7 secrets to magic to see what we can learn about getting out of our own way and tap into our innate power to create magic in our lives -  creating more happiness and success with more ease and wellbeing.