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Something's missing, and you can't quite put your finger on what it is.
You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out.
I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along.
This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels.
New episodes every Tuesday.
To get in touch:
www.russell-davis.com
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
Infertility and fearful negative thinking often go hand in hand. How can you stop it impacting your fertility and chances of getting pregnant?
When I talk about 100% of our experience coming from Thought, when people start to see that, that it's an inside-out experience and not out-side in, a common question is 'how do I stop my negative/fearful/anxious thinking.
So how do you stop creating the experiences you don't want? How do you stop over-thinking or worrying on your fertility journey?
The thing is, you can't. It's not about controlling Thought because at the end of the day you can't control Thought. We are not thinking beings, we are beings that have Thought.
It's about understanding the true nature of Thought and when we see that, when we have a change of heart about Thought (and thus feelings) we have a different experience of them. We can allow the self correcting nature of Thought to kick in. That is, they pass on their own, they settle on their own. Fresh thought is always coming in when we allow it.
When we stop trying to change our Thought, or resent it, or wish we weren't having it, it moves on and settles all on it's own. Our mind is designed to settle in the same way our breath calms down when after we exert ourselves.
This leads to a place of peace without giving up on your fertility journey. It's also the place where the magic is more likely to happen!
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