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Something's missing, and you can't quite put your finger on what it is.
You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out.
I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along.
This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels.
New episodes every Tuesday.
To get in touch:
www.russell-davis.com
Episodes
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
As a new year begins, most people set goals from pressure, fear, or the quiet feeling that they're not enough yet. In this episode, drawn from the archive, I unpack why some goals actually hold us back, and how goal-setting from the wrong inner state can quietly disconnect us from ourselves. I share a different approach: choosing goals that evoke a powerful way of being, and holding them lightly enough that your self-worth never depends on the outcome. It's not just about what you achieve. It's about who you become along the way.
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