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The fertile void is a term from Gestalt therapy. It is the space between our old story before we have stepped into and claimed our new story. In the fertile void, we can often feel stuck and frustrated. What often keeps us stuck is trying too hard out of fear of never creating the life we want deep inside. Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and claim your life of possibility and purpose. Whether it’s creating the family you crave or the success you know you deserve, Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relationship with your thoughts, feelings and sense of identity to help you know you are OK whether you feel OK or not and live the life true to yourself and not your habitual insecure thoughts. Get in touch: www.russell-davis.com
Episodes
3 days ago
Getting Unstuck!
3 days ago
3 days ago
Why do we find it hard to break old patterns of thinking and behaviour that we know don’t serve us? Why is it we can feel stuck, which can lead to frustration or disillusionment? In this episode, we find out how we can get unstuck and be more the us we want to be. This enables us to conceive more of what we want in life with more ease and flow.
Monday Mar 18, 2024
How to control your state of mind
Monday Mar 18, 2024
Monday Mar 18, 2024
Why is it that when we are experiencing challenging circumstances, some days feel better than others? In this episode, we explore how to have a better state of mind more often.
Monday Mar 11, 2024
Why you can’t trust feelings
Monday Mar 11, 2024
Monday Mar 11, 2024
We generally pay more attention to our feelings than is helpful, which means our feelings can tend to get in the way of us being who we want to be and creating more of what we want in our lives. In this episode, we explore why we can’t trust our feelings and how we have a more reliable guidance mechanism than feelings.
Monday Mar 04, 2024
It’s OK to Be Human
Monday Mar 04, 2024
Monday Mar 04, 2024
I used to wear my superhero cape with pride (metaphorically!). However, it’s exhausting. Constantly trying to be perfect to avoid judgment or rejection. In this episode, I explore how it’s OK to be human and how we can stop trying to be the superhero we think we need to be. This brings more ease and flow into our lives and bodies.
Monday Feb 26, 2024
How to hear your inner wisdom
Monday Feb 26, 2024
Monday Feb 26, 2024
Do you find it hard to know what you really think, want or what to do in a situation? How do you know your truth in big decisions or how do you not let the fearful thoughts hold you back from honouring your truth? In this episode, we explore how to listen to and be more connected to your truth.
Monday Feb 19, 2024
No Such Thing as Procrastination
Monday Feb 19, 2024
Monday Feb 19, 2024
Do you find yourself putting off things you want to do? Do you think you procrastinate? What if procrastination doesn’t exist? In this episode, we explore what is really going on behind putting off the things we know we want to do and what we can do to get them done.
Tuesday Feb 13, 2024
How to be Happier
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Where does happiness come from? Are we looking in the wrong place for happiness? Research shows that perhaps we are. In this episode, we explore where true happiness comes from, and the more we live in that place, the more we create what we want in life.
Tuesday Feb 06, 2024
How to stop fear holding you back
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Fear impacted my happiness, well-being and even my fertility. In this episode we explore the nature of fear and why we can feel the fear and do it anyway and release the fear and tension from our lives and bodies.
Monday Jan 29, 2024
The Cure to Perfectionism
Monday Jan 29, 2024
Monday Jan 29, 2024
Many of my clients would say they were perfectionists and they don’t like that aspect of themselves. They can see it causes unnecessary stress. In this episode we explore what is behind perfectionism and how we can let it go and have more ease and flow in our lives and bodies.
Monday Jan 22, 2024
How to Trust Yourself (and your body)
Monday Jan 22, 2024
Monday Jan 22, 2024
Whatever you are navigating in life what if you had the best coach/guide/expert within you to guide you through life with the least resistance, on a path that brings the most fulfilment? We all have this inner guidance, inner wisdom but so often it is drowned out by our busy mind. In his episode we explore how we can hear our innate wisdom more clearly, a part of us that knows we will be OK whatever happens which gives perspective and clarity in situations.