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Episodes
The fertile void is the space between our old story before we have stepped into and claimed our new story. In the fertile void, we can often feel stuck and frustrated. What often keeps us stuck is trying too hard out of fear of never creating the life we want deep inside. Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and claim your life of possibility and purpose. Whether it’s creating the family you crave or the success you know you deserve, Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relationship with your thoughts, feelings and sense of identity to help you know you are OK whether you feel OK or not and live the life true to yourself and not your habitual insecure thoughts. Get in touch: www.russell-davis.com
Episodes
21 minutes ago
Are You All In?
21 minutes ago
21 minutes ago
Are you all in? This may seem like a silly question when often personal development can become all-consuming. Whether it's the career, baby or learning to have less stress. But at the same time, we often are not all-in, we are not playing full out in committing to honouring our heart's desires, despite any fear. Can you be all in and for it not to be all-consuming? I believe you can. In this episode, we explore what being 'all in' really means.
Tuesday Jan 14, 2025
Lack v Abundance
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Do you worry about not never being happy? Or not having enough money? Or always in a rush. We are in one of two mindsets: lack or abundance. A lack mindset can keep us from creating what we want in life, whether the baby or promotion. This episode explores the difference between lack and abundance and how you can be more in abundance to help you achieve your goals more easily.
Tuesday Jan 07, 2025
How to Change Your Partner!
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Do you ever wish you could change some aspects about your partner? What if I told you, could you change your partner and make them more of the person you want them to be?! In this episode, we explore how to do just that!
Tuesday Dec 31, 2024
Rethinking Goals: Are They Holding You Back?
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Surely goals are useful? What if not having goals mean you drift through life without purpose? What if the goals you have are holding you back? In this episode, we explore how to make goals work for you and to ensure they don't hold you back, and whether even having goals serves you at all.
Tuesday Dec 24, 2024
How Change Actually Happens
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Many of my clients have limiting beliefs about themselves that they have had for many years, even decades. How do we let go of these old patterns that seem so ingrained? Surely, it takes a long time to do that? In this episode, we explore why that is not the case and how true, organic, life-long change happens. It may be easier than you think!
Tuesday Dec 17, 2024
You are Enough
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
When we peel away the layers of thoughts and beliefs, one of the core beliefs that most of my clients have, and I had and still have from time to time, is not being enough. Not worthy enough, or good enough, or having enough. This manifests in many ways, whether in self-confidence, fear of not having enough money or time, or thinking you have to prove yourself. In this episode, we peek beyond the veil of this story to explore what it means to KNOW you are enough.
Tuesday Dec 10, 2024
Life Unscripted - Finding Freedom in the Present Moment
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
There is so much about life we can learn from improv comedy. There may be no script, but there are a set of principles improv comedy actors need to follow to make it work. In my experience, these principles can help us have more contentment and freedom in life. In this episode, we explore these principles to bring more freedom and possibility to life.
Tuesday Dec 03, 2024
Why Confidence is Overrated
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Many people don't do what they want to do or be who they want to be because they don't feel confident enough. They think confidence is a prerequisite to doing something when, in fact, confidence is a feeling you get after having done something. In this episode, we explore why confidence follows choice and the importance of making choices that honour your soul.
Monday Nov 25, 2024
Future Self Meditation
Monday Nov 25, 2024
Monday Nov 25, 2024
This week is something different, and I think something special! I share one of my favourite meditations. In this mediation, you get to meet your future self, who has perspective and clarity on what's important in life. You receive guidance and advice from your future self to help you create a life of no regrets. Enjoy!
Tuesday Nov 19, 2024
The 3 Keys To Getting Unstuck
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Do you consider yourself an addict? We are all addicted to something. You may or may not be addicted to sugar, your phones, vaping, or ther substances or behaviours but in my experience, most people are addicted to thinking! Over-thinking. Worry. In this episode, I share what I've seen as 3 keys to dealing with my own addictions and my clients, whether it's a substance, behaviour or worry.